About Running & Jogging: Avoid Hydration Mistakes

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging I've heard lots of excuses for why people don't drink during their runs. Some runners assume drinking water will give them cramps, they don't want to carry a bottle, or they don't want to have to stop at a water fountain. But if you're running longer than 30 minutes, there's really no good reason to not hydrate during your run, especially during the warmer weather. Hydration Needs for Runners Staying hydrated is critical to your running performance and, more importantly, for preventing heat-related illnesses. Find out how to hydrate before, during, and after your runs. Read more... Run Safely in the Heat See More About:  hydration for running  heat-related illnesses  running in extreme weather Should I Drink Cold Water When Running? I've heard runners say that they think they'll get cramps if they drink cold water before or during running. Find out the truth. See More About:  hot weather running  hydration for running  dehydration When Are Sports Drinks Necessary During Runs? Find out when you should consume sports drinks and when plain water will suffice. Read more... Top Water Bottles and Carriers for Runners See More About:  sports drinks  hydration for running  heat-related illnesses How to Take Water from Aid Stations If you've been too nervous to attempt grabbing water at an aid station in a race, follow these tips to look like a pro. Also see: Tips for Your First Road Race See More About:  dehydration  road races  racing Running & Jogging Ads Trail Running Shoes Brooks Running Shoes Asics Running Shoes Buying Running Shoes Nike Running Shoes Featured Articles Embarrassing Running Problems Can Runners Get Pedicures? Absolute Beginners' Guide to Running 7 Habits of Skinny Runners Running Quotes Should I Train for and Run a Marathon?   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Macaroni and Cheese Oodles of delicious macaroni and cheese recipes, from old fashioned classics to spiced-up versions. More> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs   Follow me on: Advertisement