About Stress Management: Make A Plan For Inner Peace

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management As I've mentioned in recent newsletters, the holiday season can be a stressful time of year. (And, according to a poll on this site, around 80% of you are feeling it!) This season, why not make a pledge right now to maintain a sense of inner peace and truly enjoy the holiday season? This newsletter, as well as future newsletters in December, will provide resources to help you do just that. Have a truly happy holiday season! And join us on Facebook and Twitter for more! --Elizabeth Get Enough Sleep This Holiday Season: It CAN Be Done! The holiday season brings a host of sleep saboteurs! Don't let yourself skimp on sleep, or you'll feel more stressed and overwhelmed, and enjoy the holiday season less. Here are several resources to help you to assess your holiday stress levels and get a good night sleep. Search Related Topics:  holiday stress  stress and sleep  holiday stress management Stay Healthy During The Holiday Season Why are we more vulnerable to getting sick during the holidays, and what can we do about it? Here's your stay-healthy plan so you can truly enjoy each day to the fullest. Search Related Topics:  holiday stress  new year stress  healthy holiday Take Some Holiday Shortcuts Lighten your load this holiday season, but maintain the traditions that are important to you. Cut some corners where it works the best. Search Related Topics:  holiday stress  holiday stress relief  simple holidays POLL: How Stressful Are The Holidays For You? See what other readers think about the holidays, and weigh in with your experience. (You'll also find resources for handing the stress you may be feeling now and as the season moves forward.) Related Searches Stress Stress and Anxiety Coping with Stress Work Related Stress How to Manage Stress Featured Articles What Type Of Personality Do You Have? Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Stress Relief Resources   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Hometown Holidays Discover the best holiday events near your hometown. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement