About Yoga: Happy New Year!

If you can't see this email, click here

Yoga Yoga Yoga Styles Beginners Poses & Workouts From Ann Pizer, your Guide to Yoga Whether you are leaping out of bed to do 108 sun salutations this morning or nursing a hangover with a few restorative postures, I wish you the happiest 2013, with lots of yoga on top. Sun Salutation A mala, or 108 sun salutations has become a ritual way to welcome a new season or a new year. Many studios host this practice on New Year's Day, but you can also try it at home, taking rest when necessary. Search Related Topics:  yoga workouts  yoga sequences  sun salutation Legs Up the Wall After taking some ibuprofen and drinking plenty of water, put your legs up the wall and soon the room will stop spinning. Search Related Topics:  restoratives  beginning poses  prenatal yoga New Year's Resolutions A little preview of what's to come. We'll talk seriously tomorrow. Search Related Topics:  yoga for better health  home practice  yoga advice Pose of the Week - Child's Pose - Balasana Start the new year by getting fetal in child's pose. Hopefully, this a metaphor for a new beginning and not a pit stop between appointments with the porcelain god. Always yoga responsibly and have a happy new year! Search Related Topics:  beginning poses  yoga for back pain  resting poses Related Searches Yoga and Meditation Prenatal Yoga Yoga Exercises Yoga Fitness Local Yoga Classes Featured Articles Lifestyle Yoga Breathing Exercises - Pranayama Yoga Philosophy and Meditation Advanced Yoga Yoga Glossary Yoga Frequently Asked Questions   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Hometown Holidays Discover the best holiday events near your hometown. Read more...> This newsletter is written by: Ann Pizer Yoga Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Yoga newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads What is Yoga? Yoga for Beginners - How to Start Yoga and Weight Loss Yoga Tips Sun Salutation - Step by Step   Follow me on: Advertisement