utorak, 1. siječnja 2013.

About Weight Loss: Are You Ready to Lose Weight?

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Weight Loss

Healthy Eating & Diet

Fitness

Motivation



From Malia Frey, your Guide to Weight Loss
If you want to eat better, lose weight, get fit or get healthy, here is your list of tools and tips for making 2013 the year that you get the body you deserve.

6 Weeks to a Better Body
Sign up for my new 6 week e-course. It's packed with the most effective techniques and up-to-date research for healthy living and weight loss. Sign up to begin the class today. Read more

6 Weeks to a Better Body - The online version
The online version will give you an overview of the entire course. Use the learning style that works best for you. Read more

3 Things to Do Before Making a Weight Loss Resolution
Think you're ready for a weight loss program? Maybe not. Check this list before you make a commitment. Read more

Should I Count Carbs to Lose Weight?
Carb counting versus calorie counting. It is one of the most heated debates in fitness and health circles. Get the bottom line. Read more

 


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This newsletter is written by:
Malia Frey
Weight Loss Guide
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