About Heartburn / GERD: Keeping a Heartburn Diary, Using Meds Wisely; More

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Heartburn / GERD Heartburn / GERD Symptoms / Diagnosis Get Relief Burn-Free Diet From Sharon Gillson, your Guide to Heartburn / GERD Symptoms of Heartburn | Heartburn-Free Diet | Get Relief | Complications of Chronic Heartburn | Join Me on Facebook | Follow Me on Twitter Keeping a Heartburn Diary When you suffer from heartburn, especially if it is frequent, it is important to find out what is triggering your heartburn. This will help you to avoid those things that can cause heartburn. This can be done by keeping a heartburn diary. Why should you keep a heartburn diary? This article will tell you why. Read more Search Related Topics:  heartburn symptoms  foods that cause heartburn  preventing heartburn Using Acid Reflux Medications Wisely Up to half of all those who take medications do not take them as directed. This could be the result of not reading the labels on the prescriptions bottles or on the bottles of the over the counter meds, missing doses, using medication after it's expiration date, etc. In order to make sure you lower your risk of having problems with the medications you take, you can follow the tips in this article on using medications wisely. Read more Search Related Topics:  acid reflux medication  proton pump inhibitors  h2 blockers Heartburn Friendly Snacks We all like snacks. Just because we suffer from heartburn, it doesn't mean we have to live without snacks. If you want ideas for snacks, you will want to try these heartburn friendly snack recipes. Read more Search Related Topics:  heartburn friendly snacks  acid reflux diet  safe foods for heartburn sufferers Heartburn Friendly Beverages Beverages come in all types. They can range from thirst quenchers to complete meals. It all depends on your personal preferences. When you suffer from heartburn, however, you also have to consider some of the ingredients. Low or non fat, no citrus fruits, non-carbonated, low or no caffeine. Here are some beverage recipes that will be heartburn friendly for most people, and are healthy too. Read more Search Related Topics:  heartburn friendly beverages  acid reflux diet  safe foods for heartburn sufferers Related Searches Heartburn Medication Cure for Heartburn Acid Heartburn I Have Heartburn Heartburn Treatment Featured Articles Medications and Remedies Daily Life Cancer - Digestive System Screening Quizzes - Test Your Knowledge - FAQs Glossary of Heartburn-Related Terms Personal Stories   More from About.com 10 Easy Ways to Look Thinner Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...> Create a Shared Photo Stream Sharing your photo stream with friends and family is a great way to keep in touch. Read more...> This newsletter is written by: Sharon Gillson Heartburn / GERD Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Heartburn / GERD newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads What is Heartburn? Symptoms of Heartburn Diagnosis of Heartburn Treatment of Heartburn What Causes Heartburn   Follow me on: Advertisement