About Low Fat Cooking: Road Trip

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Low Fat Cooking Low Fat Cooking Low Fat Living Easy Recipes Seasonal Recipes From Fiona Haynes, your Guide to Low Fat Cooking If you are planning a trip and you want to maintain your healthy eating plan, then I have some tips and suggestions for staying on the straight and narrow. Also this week, do you know how to spot the fattiest items on the menu? Road Trip The holiday season aside, nothing undoes a diet more than a vacation. This may be due to the feeling that a vacation should also mean a vacation from your diet;... Read more How to Spot High-Fat Foods It ought to be easier to spot high-fat foods on menus, as many restaurants now publish calorie counts. If your favorite dinner spot doesn't, however, or if you want to find out which foods in general may be high in fat, here;s how to decode a menu. Search Related Topics:  high fat foods  restaurants  healthy eating Food Labels, Servings, and Portion Distortion Another piece of the healthier eating puzzle is learning how to read food labels, along with being careful not to confuse portions and servings. Search Related Topics:  food labels  nutrition facts  serving sizes 10 Things to Stop Doing if You Want to Eat Low Fat Eating low fat doesn't mean finding the cookies or cracker marked "low fat." Often these are higher in calories, thanks to added sugars and fillers. What other habits should you break if you want to eat better? Search Related Topics:  10 things to stop doing  low fat diets  healthy eating Related Searches Easy Cooking Recipes Low Fat Diet Healthy Cooking Cooking Diet Food Healthy Diet Plans Featured Articles Health, Fitness and Low Fat Living Low Fat Basics - Getting Started with Low Fat Living Appetizers and Snacks Low Fat Breakfast Recipes Low Fat Lunch Recipes Low Fat Dinner Recipes   More from About.com 10 Easy Ways to Look Thinner Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...> Create a Shared Photo Stream Sharing your photo stream with friends and family is a great way to keep in touch. Read more...> This newsletter is written by: Fiona Haynes Low Fat Cooking Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Low Fat Cooking newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads Good Fats, Bad Fats 20 Ways to Cut Fat in Cooking The Low Fat Kitchen Low Fat Recipe Ideas Low Fat on a Budget   Follow me on: Advertisement