About Exercise: Alcohol and Weight Gain

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise Last week's newsletter was all about finding stress relief. I mentioned exercise as a good choice and I know a lot of us do go that route. For example, one of my readers mentioned that she takes her dogs for a brisk, determined walk whenever her blood pressure starts to rise from too much stress. However, the next most popular way to relieve stress, according to an informal survey of family, clients, friends, etc. is: Drinking. Moderate drinking isn't always a bad thing, which is why I hate to bring up the whole issue of alcohol and weight gain. Yet that's exactly what I'm doing because knowledge is power. Sometimes it's depressing too. Alcohol and Weight Gain I was training a client recently and, after she mentioned the extra wine she'd had the previous evening, I made the mistake of bringing up a report put out by... Read more Search Related Topics:  alcohol and weight gain  drinking  alcohol and health Exercise Lesson of the Week: Give Yourself Time to Turn the Corner I've been talking a lot about change lately and how very slow it can be. Making the decision to be healthy, to lose weight is the easy part. ... Read more Search Related Topics:  turn the corner  weight loss acceptance  how to lose weight Exercises of the Week - Medicine Ball Exercises Using a medicine ball in your workouts can do a lot of great things for your body but, my favorite? Strengthening your core and improving stability. A medicine... Read more Search Related Topics:  medicine ball exercises  strength training workouts  core strength Vote: How do you reward yourself? So, how can we reward ourselves on a regular basis? And not just for exercising, but just because it's nice to feel good and enjoy life? We may have to think about it because, as adults, rewards aren't something we spend much time thinking about...Read more Search Related Topics:  rewards  exercise reward  staying on track Related Searches Diet Exercise Exercise Routine How Exercise for ABS Exercise Workout Weight Gain Exercise Featured Articles Getting Your Best Body How to Set Weight Loss Goals What is Vigorous Exercise? How to Have a Good Day Helping Your Child Lose Weight Recipe: Skinny Fish n' Chips   More from About.com 10 Easy Ways to Look Thinner Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...> Create a Shared Photo Stream Sharing your photo stream with friends and family is a great way to keep in touch. Read more...> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear   Follow me on: Advertisement