About Yoga: 3 Yoga Push-Ups

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Yoga Yoga Yoga Styles Beginners Poses & Workouts From Ann Pizer, your Guide to Yoga Nothing like that first whiff of spring to make you want to tone your arms a little. A lot of yoga poses have you bearing weight on your arms, but if you want to take it a little further, here are three ways to work some push-ups into your routine. Lizard Push-Ups For lizard push-ups, skip the step where you come down to the elbows. The starting position is with the arms straight and palms flat on the floor. From there, it's nose to the mat and back up. Try for ten. Search Related Topics:  hamstring stretches  hip openers  intermediate poses Dolphin Push-Ups Step by step illustrated instructions take you through each movement in a dolphin push-up. And we also have a video! These are a great preparation for headstand and arm balances. Search Related Topics:  yoga for arms  yoga for abs  yoga workouts Chaturanga Push-Ups If you've been practicing chaturanga for a while, up the ante by adding some chaturanga push-ups into your vinyasas. After you come down to chaturanga, push back up into plank, then return to chaturanga again before continuing on to upward facing dog. Search Related Topics:  arm balances  intermediate poses  Yoga Sequence for Arms If you still want more, check out this ten pose sequence specifically designed to build arm strength. Search Related Topics:  yoga workouts  yoga sequences  yoga for arms Related Searches Simple Yoga Exercise Yoga Workout Yoga Pose Back Pain Yoga Yoga Stretches Featured Articles An Index of Yoga Poses Yoga Styles Yoga Audio, Books, and Videos Yoga Clothing and Equipment Yoga and Your Health Home Practice   More from About.com 10 Easy Ways to Look Thinner Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...> Create a Shared Photo Stream Sharing your photo stream with friends and family is a great way to keep in touch. Read more...> This newsletter is written by: Ann Pizer Yoga Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Yoga newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads What is Yoga? Yoga for Beginners - How to Start Yoga and Weight Loss Yoga Tips Sun Salutation - Step by Step   Follow me on: Advertisement