About Yoga: Why Do Yoga?

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Yoga Yoga Yoga Styles Beginners Poses & Workouts From Ann Pizer, your Guide to Yoga Know anyone who could really use some yoga but has yet to take the plunge? If so, you're going to want to send them this email because it could be the info they need to nudge them over the edge. Which could mean a new yoga buddy for you. It's a win-win! Why Yoga? With a plethora of fitness and wellness options out there, why should you spend your precious time doing yoga? Here's ten good reasons. Search Related Topics:  yoga for back pain  yoga for weight loss  stress management How to Start Doing Yoga Though there is lots of information here for new yogis, old timers can also benefit from reviewing yoga styles, etiquette, and poses. Something as simple as locating a yoga studio that is convenient to your house or office can ensure that you get to class more often. Search Related Topics:  yoga etiquette  yoga equipment  yoga styles What Is Yoga? The basics. Even of you are already practicing, you might learn a thing or two. Search Related Topics:  yoga for beginners  yoga classes  breathing exercises Pose of the Week - Crescent Lunge - Anjaneyasana Did you ever give much thought to your hip creases before yoga (B.Y.)? I didn't, but I'm so glad to have found what makes them happy: anjaneyasana. This is one of the few poses where it's ok to take your knee forward of your ankle, which makes it perfect for getting into the tight places in your hips and quads. If you need modifications, we got 'em. Search Related Topics:  standing poses  beginning poses  hip openers Related Searches Yoga Equipment Hatha Yoga Exercise Bikram Yoga Pilates Yoga Training Class Yoga Studio Iyengar Featured Articles Home Practice Lifestyle Yoga Breathing Exercises - Pranayama Yoga Philosophy and Meditation Advanced Yoga Yoga Glossary   More from About.com 10 Easy Ways to Look Thinner Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...> Create a Shared Photo Stream Sharing your photo stream with friends and family is a great way to keep in touch. Read more...> This newsletter is written by: Ann Pizer Yoga Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Yoga newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads What is Yoga? Yoga for Beginners - How to Start Yoga and Weight Loss Yoga Tips Sun Salutation - Step by Step   Follow me on: Advertisement