About Stress Management: Having A Hard Day? Feel Better Fast!

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Yesterday was a rough day for me--one of those days that starts out challenging and builds from there, each difficulty adding to the next. By the time lunch had passed, I was ready for a break! However, I knew what to do to turn things around, and I want to share my best 'bad day tips' with you, too! Here are the best ways to take care of yourself, regain inner peace, and turn around a bad day! Wanna share your best tips? Comment on the first link, or visit the Facebook and Twitter pages. And may all of your bad days be easily turned around from now on! --Elizabeth Have A Good Day! (Here's How...) Bad days can just seem to "happen to" us, and good days are often a phenomenon we mostly notice in retrospect (or when the day is almost over). How about proactively creating a good day? It can be done! What does your realistic ideal day include? These guidelines can help you construct a lifetime of "good days," each of them enjoyable, but unique. Search Related Topics:  stress management blog  good day  bad day How To Turn Around A Bad Day Bad days can begin with a few unexpected challenges that snowball into something that feels overwhelming. Or it can be just one big problem that wipes you out for the rest of the day. Either way, there are simple steps you can do to stop a 'bad day' in its tracks, and turn things around for yourself. Make your bad day a GOOD day--here's how! Search Related Topics:  bad day  positive attitude  coping with stress Is Kindness Contagious? Here's some wonderful research on the effect kindness has on us. You'll also have an opportunity to share your stories of kindness (to bring a smile to someone else's face), and pass this along to brighten up someone else's day. I'd love to hear your stories! 5-Minute Stress Relief Strategies Want to feel better right away? (Well, in 5 minutes, anyway.) Here are some strategies that work quickly and can help you dissolve your stress effectively. Search Related Topics:  quick stress relief  fast stress relief  meditation Related Searches Stress Coping with Stress Stress and Anxiety How to Reduce Stress Help for Stress Featured Articles What Type Of Personality Do You Have? Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Stress Relief Resources   More from About.com 10 Easy Ways to Look Thinner Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...> Create a Shared Photo Stream Sharing your photo stream with friends and family is a great way to keep in touch. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement