About Nutrition: Balanced Meal Plans

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition Balanced Meal Plans This week I created a balanced meal plan for one week's worth of meals and snacks. It's designed for someone who eats about 2,200 calories per day and doesn't have... Read more Healthier Choices at Taco Bell Coming Your Way... ... but not for seven more years. Taco Bell is the largest fast food Mexican restaurant chain in the United States. It features high-fat, high-calorie foods and very few healthy... Read more Sugar Cravings Do you struggle with your sweet tooth? A lot of us like sweet foods and crave them. Unfortunately, sweets are usually high in calories and low in nutritional value... Read more Help for Healthy Weight Loss Weight loss is both easy and difficult. The concept is the easy part, you need to reduce your calorie intake or increase the amount of calories you burn. Or both. The difficult part is actually doing it. It's tough to give up those high calorie foods and eating patterns that caused you to gain weight in the first place. Related Searches Food and Nutrition Nutrition Plan Healthy Diet Plans Nutrition for Kids Healthy Nutrition Featured Articles How To Gain Weight A Lifetime of Nutrition Healthful Foods Shopping and Meal Planning Facebook Twitter   More from About.com 10 Easy Ways to Look Thinner Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...> Create a Shared Photo Stream Sharing your photo stream with friends and family is a great way to keep in touch. Read more...> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads Hydration Calculator Calculate Your Calorie Need How To Gain Weight How To Lose Weight Six Weeks To a Healthy Diet   Follow me on: Advertisement