About Exercise: Finding Stress Relief

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise Last week was stressful, to say the least, which forced many of us to examine our responses to stress. If you took a walk or run, hugged a loved one, pet a kitty cat, took deep breaths, did mindless chores, helped someone else in need and/or tried meditating, it's likely you've explored this issue before and found some decent stress-relieving tools in your toolbox. If you need some help finding healthy ways to relieve stress, this week's blog post should give you some other ideas, courtesy of our amazing Stress Guide, Elizabeth Scott. Most of us are much stronger than we give ourselves credit for...which makes us pretty awesome. Finding Stress Relief If you didn't know, April is actually Stress Awareness Month. I know what you're thinking: "Thanks for the newsflash, but I already know I'm stressed out." You're... Read more Search Related Topics:  stress relief  stress  stress and exercise Fit Question: Are We Fooling Ourselves About Our Weight? For some things in life, there's nothing better than living in denial. I'm thinking of things like pretending dirty dishes aren't, in fact, piled in the sink or that... Read more Search Related Topics:  denial  am i overweight  weight loss Workout of the Week: Basic Lower Back Strength and Stretch I'm always trying to think up new and crazy exercises, which is why one of my clients had this to say to me one day: "I was on your... Read more Search Related Topics:  lower back exercises  lower back strength  flexibility Vote: I can't wait to get outside and... Because I write my blog posts early, I'm actually writing this on a Thursday. On this particular Thursday, I have just discovered that it happens to be 55 degrees outside. Not 25. Not 35. Not even 45. It is 55 amazing degrees...Read more Search Related Topics:  spring exercise  warm weather  outdoor workouts Related Searches Diet Exercise Exercise Workout Exercise for Hips Exercise Lose Weight Exercise & Stress Featured Articles 10 Minute Cardio Blast Low Impact Workout Shaping Your Butt 4 Things You Don't Know About Weight Loss Calorie Counts: Why You Shouldn't Always Trust the Numbers Top 10 Foods for Weight Training Mindfulness Mini Meditation   More from About.com 10 Easy Ways to Look Thinner Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...> Create a Shared Photo Stream Sharing your photo stream with friends and family is a great way to keep in touch. Read more...> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear   Follow me on: Advertisement