About Stress Management: Build Resilience Toward Stress

If you can't see this email, click here

Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management We can't always control what happens in life--we all know this. While we do some things to cut down on stressors in our lives, sometimes we are blindsided by minor and major stressful events that we can neither predict nor avoid. That's why it's important to build resilience toward stress, so we feel less stressed than we would have, before we even consciously begin putting coping techniques into action. This newsletter brings resources that can help. (You can also find more resources through Facebook and Twitter. Have a great week! --Elizabeth Habits To Build Your Resilience Certain habits can help you to be less reactive toward stress. The key is to choose a habit that you can stick with, and practice it regularly; over time, you'll build resilience so you feel less stressed when crisis hits. Learn more about what "resilience" means, and find out how to begin building more of it today. Read more Search Related Topics:  stress relief techniques  resilience  exercise How To Cope With Stress And Become More Resilient, Too! Find ways to actively relieve stress once you feel its effects, and build a greater ability to manage stress in the future. Here are several ways to make stress roll off your back more easily. What works for you? Read more Search Related Topics:  resilience  inner peace  positive attitude Research On Resiliency What makes some people stand strong in the face of stress when others may lose their footing? Here are some studies that paint a clear picture of what works and why. Read more Search Related Topics:  resilience  stress research  stress blogs How To Cope With Stress Simply And Effectively Aside from building resilience-promoting habits into your lifestyle and finding coping techniques you can use, it helps to have an overall plan for tacking stress. Here's a simple stress management plan that incorporates those and other techniques. Make a plan! Search Related Topics:  stress management basics  stress management how to's  coping strategies Related Searches Stress Coping with Stress Stress Relief Music Stress and Anxiety How to Reduce Stress Featured Articles Stress Relief Products:Books, Music and Devices to Help Relieve Stress Addictions and Other Unhealthy Responses to Stress Situational Stress: From Holidays to Disasters, Understanding & Coping Relationship Stress: Marriage, Relationship Skills & Social Support Tools and Tips for Living A Low-Stress, Healthy Lifestyle Understanding Stress: Stress Basics, Causes of Stress & Research   More from About.com 10 Easy Ways to Look Thinner Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...> Create a Shared Photo Stream Sharing your photo stream with friends and family is a great way to keep in touch. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement