About Stress Management: Hit Stress From All Angles

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management As you may know, this month is Stress Awareness Month, and I've been sharing resources this month to help you build a stress management plan that works for you, and support you in renewing your commitment to relieve stress. This week I want to share stress management resources that hit stress from several different perspectives. (Some of these perspectives come from experts in related topics who are sharing their best resources.) There is something for everyone here--explore and see what speaks to you! (Speaking of "speaking to you," be sure to join us on Facebook and Twitter for more ongoing discussions, resources, and inspiration. Enjoy your week! --Elizabeth How To Develop a Stress Relief Plan That Works While we all have a fight-or-flight response to stress, the things that trigger it, the degree to which it is triggered, and what happens next are all factors that are unique to each individual. Learn more about the specifics of how stress can affect you, and find tools to create a stress management plan that works for your unique needs. Read more Search Related Topics:  stress relief  healthy living  stress triggers Stress and Your Health Stress can come from different places, and affect our health in many ways. In this article, I gather some of the best stress resources from a variety of About.com Health's top expert Guides, so you can find out about stress from many angles. See what resonates with you! Read more Search Related Topics:  stress and health  wellness  heart disease Multi-Expert Stress Relief There are many effective paths to stress relief, and it helps to have someone to guide you through them. I've shared a host of stress management techniques on my site, but in this article I share some of the best stress resources from other wellness Guides at About.com Health. See what works best for you! Read more Need A Laugh? Let 'Someday' Be Today! When I was a child, I would get embarrassed by things really easily. I was prone to stress, too, especially when things felt overwhelming. (What can I say?... Read more Search Related Topics:  stress management blog  laughter  emotional resilience Related Searches Stress Coping with Stress Stress and Anxiety How to Reduce Stress Effects of Stress Featured Articles What Type Of Personality Do You Have? 8 Keys to Stress Management Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Stress Awareness Month   More from About.com 10 Easy Ways to Look Thinner Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...> Create a Shared Photo Stream Sharing your photo stream with friends and family is a great way to keep in touch. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement