četvrtak, 11. travnja 2013.

About Stress Management: "Wild" Stress Relievers, Free Personality Tests

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From Elizabeth Scott, M.S., your Guide to Stress Management
Tomorrow is 'Walk On Your Wild Side' day, and you can make it last all weekend long! Continuing the celebration of Stress Awareness Month and National Humor Month, this newsletter brings resources to make the most of the next few days, creating more fun and relaxation, and blowing off steam and stress. How will you celebrate today? --Elizabeth

Walk On The Wild Side!
This Friday (the 12th) is "Walk On Your Wild Side" Day, and the perfect time to do something out of the ordinary and relieve some stress in the process. Learn why this observance can be a great opportunity for stress relief, and find out how to make it social and fun! Read more

Having Fun: Why It Provides Some Of The Best Stress Relief
Why does it help to have fun? Learn the benefits of a good time, and find out how to have fun wherever you go. Read more
Search Related Topics:  having fun  relaxing  overcoming burnout

Fun Stress Relievers
When life gets more fun, the stress often melts away. Games, drawing, and other light-hearted stress relievers that may have been fun when you were a child can bring surprising amounts of stress relief. Get some great ideas here. Read more
Search Related Topics:  balance  fun stress relief  having fun

Personality Tests for Stress Relief
A very important component to stress relief is understanding your situation, seeing how your personality and habits may contribute to your overall stress level, and finding strategies to change what you can and bring less stress into your life. The following self assessment and personality tests are designed to assess different aspects of your personal make-up and situation. They can be fun to take, but also may enable you to better understand yourself and your lifestyle so you can begin to make the best changes to reduce stress in your life. Take a test
Search Related Topics:  personality tests  self tests  stress relief

 


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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