ponedjeljak, 15. travnja 2013.

About Exercise: Tax Day Stress Relief

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From Paige Waehner, your Guide to Exercise

There's only one antidote for Tax Day and that is: Exercise. I can hear my husband, my clients, my friends laughing at that advice all the way from here but, trust me, you really can find some stress relief with a good workout.

And maybe a stiff drink or three.


Tax Day Stress Relief
Today is tax day and, depending on your circumstances, you're either in an all-out panic because you're filing at the last minute, you're completely unconcerned because you filed your taxes early or you're depressed because you owe Uncle Sam some money. I know it seems silly to suggest exercise at a time like this but it can help you...Read more
Search Related Topics:  tax day  stress relief  exercise for stress relief

Exercise and Allergies
If you have allergies and you're an exerciser, you've probably spent some time looking up ways to either make your allergies go away or, barring that, make the symptoms less... Read more
Search Related Topics:  allergies  exercise and allergies 

Exercises of the Week: Chest Moves with Resistance Bands
Today's exercises of the week are brought to you by **Sashimi, who requested standing resistance band exercises. As she explained, "I'm traveling and staying in my mother's basement. ... Read more

Getting Back to Exercise
Almost every new client I meet comes in with a deep dark confession: "I haven't exercised in long time," they admit, usually listing the many reasons they haven't worked... Read more

 


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This newsletter is written by:
Paige Waehner
Exercise Guide
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