About Breast Cancer: Healthy Habits for Earth Day and All Year

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Breast Cancer Breast Cancer Symptoms / Diagnosis Treatment Daily Life From Pam Stephan, your Guide to Breast Cancer Did you celebrate Earth Day this year? Or have you participated in a neighborhood cleanup, a recycling effort, or festival to honor our celestial home? This environmental movement started 43 years ago and is still going. As we protect the air, water, food supply, we protect our own health. Healthy Habits for Earth Day Improve Health This past Monday was Earth Day. It would be a shame if we only did good things for environmental health on one day every year. Take these 4 simple steps to improve your personal environment all year long. Search Related Topics:  earth day  breast cancer  recycling Detoxify Your Personal Environment Here are 12 ways to detoxify your personal environment, or terrain. A personal environment includes anything that touches you, inside or out, and affects your mind, body, and spirit or emotions. These are ways that you can take control of your personal space, cut down on toxins, and lower your risk for breast cancer. Search Related Topics:  environment  reduce stress  emotional expression Stick to a Healthy Diet Every year, we grow an assortment of vegetables in the backyard. It's a great pleasure to watch the plants grow and produce clean, healthy food. That's just one way to guard your health by choosing anticancer foods. Search Related Topics:  healthy diet  breast cancer risk  risk factors Exercise Protects Your Health While you're cleaning up, gardening, and cooking, be sure to take time to exercise on a regular schedule. You don't have to join a gym (unless you need motivation) because simple things like walking or doing housework can count as exercise. Find out how much exercise will do you the most good. Search Related Topics:  breast cancer risk  breast cancer prevention  exercise Related Searches Breast Cancer Earth Day Mental Health Sign of Colon Cancer Treatment Cancer Featured Articles Life During Treatment - Self Care, Side Effects, Reconstruction Life After Treatment, Recovery, Hair and Skin Care, Changes Decode Medical Terms - Breast Cancer Glossary Breast Cancer Basics - Definition, Types, Survival Statistics Risk and Prevention Newly Diagnosed - What You Need to Know Before Starting Treatment   More from About.com 10 Easy Ways to Look Thinner Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...> Create a Shared Photo Stream Sharing your photo stream with friends and family is a great way to keep in touch. Read more...> This newsletter is written by: Pam Stephan Breast Cancer Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Breast Cancer newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads What is Breast Cancer? Symptoms of Breast Cancer Diagnosis of Breast Cancer Treatments for Breast Cancer Preventing Breast Cancer   Follow me on: Advertisement