100-Calorie Snacks for Runners

Like most runners, I often find myself feeling hungry, even though I've still got at least another hour or two before my next meal. If I'm planning to run before my meal, my hunger pangs are an even bigger concern because I need some fuel to power me through the workout.

The key to curbing hunger and getting that much-needed boost of energy is to choose a healthy yet satisfying snack. Here are some 100-calorie snacks that won't blow your diet or spoil your dinner.

 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 100-Calorie Snacks for Runners Like most runners, I often find myself feeling hungry, even though I've still got at least another hour or two before my next meal. If I'm planning to run before my meal, my hunger pangs are an even bigger concern because I need some fuel to power me through the workout. The key to curbing hunger and getting that much-needed boost of energy is to choose a healthy yet satisfying snack. Here are some 100-calorie snacks that won't blow your diet or spoil your dinner.   Christine Luff Running & Jogging Expert 10 Steps to a Successful Running Habit   Try some of these tips to maintain your motivation and determination to keep running. READ NOW Best Foods for Gluten-Free Runners   If you're gluten-free, check out some of the best foods for before and after your runs.   READ NOW 13 Tips for Running in the Rain   Get advice for what to do if you're going to be running in wet weather.   READ NOW 12 Quick Pre-Run Breakfast Ideas   Stumped for ideas on what to eat for breakfast?  Here are some suggestions for quick and nutritious meals to help fuel your runs. READ NOW Featured Articles • Understanding Hashimoto's Encephalopathy - SREAT • So You're Celiac, But With No Symptoms. Can You Cheat and Eat Gluten? • You're Only as Young as Your Telomeres • Bake This Easy Denver Casserole • 10 Non-Evidence Based Treatments to Avoid in Pediatrics • Senior Health: How to Avoid Catching Diseases from Your Pet • Does Marijuana Affect Athletic Performance? • Is GMO Wheat Causing Increases in Celiac and Gluten Sensitivity? Advertisement About Running & Jogging  |  Follow Us You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.