Daylight Saving Time Workouts

We lost an hour.

I know.  That hour was like the best hour ever.  It was a Sunday hour...an hour that separated us even further from Monday.  And now?  It's gone.  Where does it go and why can't we have it back?

That is a question for the government, my friends.  In the meantime, I have some easy workouts to get you through the day.  Yeah, you still have to workout even without that hour.

Goodbye Sunday hour.  RIP

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Daylight Saving Time Workouts We lost an hour. I know.  That hour was like the best hour ever.  It was a Sunday hour...an hour that separated us even further from Monday.  And now?  It's gone.  Where does it go and why can't we have it back? That is a question for the government, my friends.  In the meantime, I have some easy workouts to get you through the day.  Yeah, you still have to workout even without that hour. Goodbye Sunday hour.  RIP Paige Waehner Exercise Expert Try These 8 Relaxing Stretches for Your Entire Body   Need something easy today?  This relaxing total body stretch workout is the answer. You'll build flexibility in the chest, shoulders, back, arms and legs. Try these exercises after a workout or anytime throughout the day for flexibility and relaxation.   READ NOW Total Body Stretch with Resistance Bands   If you have a resistance band, that's all you need for a deep, relaxing stretch.  Get out your band, get on the floor and do this workout.  That's and order.   READ NOW Total Body Strength, Balance and Stability   This is a great workout to do on a tired Sunday.  It has just enough challenge to work your body without killing you, which is the last thing you need today.  Get your weights and give it a try.   READ NOW Core Strengthen and Stretch Workout   I love this workout because it involves doing a strength exercise, followed by a stretch.  What's not to love?  This is the perfect workout for a sleepy Sunday.  After that, you can take a nap.   READ NOW Medicine Ball Fun   Can a medicine ball be fun?  I don't know, but it's certainly a good choice for today.  Pick up your med ball for this short, sweet workout.  You won't be sorry.   READ NOW Featured Articles • Understanding Hashimoto's Encephalopathy - SREAT • So You're Celiac, But With No Symptoms. Can You Cheat and Eat Gluten? • You're Only as Young as Your Telomeres • Bake This Easy Denver Casserole • 10 Non-Evidence Based Treatments to Avoid in Pediatrics • Senior Health: How to Avoid Catching Diseases from Your Pet • Does Marijuana Affect Athletic Performance? • Is GMO Wheat Causing Increases in Celiac and Gluten Sensitivity? Advertisement About Exercise  |  Follow Us You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.