About Breast Cancer: Fight Fatigue With Aerobic Exercise

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Breast Cancer Breast Cancer Symptoms / Diagnosis Treatment Daily Life From Pam Stephan, your Guide to Breast Cancer When you're in treatment, it may feel like side effects are your enemy, instead of the cancer. Fatigue works against you - but you can strike back. Fight Fatigue With Aerobic Exercise You can't banish cancer-related fatigue with more and better sleeping techniques. And don't stock up on energy drinks. Instead, move yourself more - a new study talks about the benefits of exercise during cancer treatment. Search Related Topics:  breast cancer  fatigue  exercise Breast Cancer-Related Fatigue Cancer-related fatigue is more than just being tired; it's an extreme sensation of exhaustion and weakness, and it lingers even with appropriate amounts of sleep. If you experience such fatigue, remember that you're not alone and that it's a real and frustrating aspect of cancer and treatment. Search Related Topics:  health care  breast cancer treatment  side effects Depression Sometimes Accompanies Fatigue Physical fatigue is one thing, emotional fatigue is another. Being diagnosed with cancer can be overwhelming, as can deciding on a treatment plan and dealing with all the curve balls that life throws at you. If depression sneaks up on you, get help. Search Related Topics:  depression  emotional stages  emotions Emotions and Breast Cancer: Expressing, Coping, Surviving I've known a lot of very strong women who were in treatment for breast cancer. They chose to project strength, to maintain a positive attitude, and to plan on surviving the disease. But they still had the normal emotions that come with a diagnosis. Talk it out, let yourself feel those emotions, don't drown in the energy that it takes to suppress your feelings. Search Related Topics:  breast cancer support  emotions  coping Related Searches Breast Cancer Lung Cancer Survival Cancer Treatment Cancer Chemotherapy Cancer Stages Featured Articles Breast Cancer Basics - Definition, Types, Survival Statistics Risk and Prevention Newly Diagnosed - What You Need to Know Before Starting Treatment Is It Breast Cancer? - Diagnosis, Tests, Results Treatment Options for Breast Cancer Support and Resources - During and After Treatment   More from About.com Plan a Caribbean Vacation Whether you're planning a romantic escape, a girlfriend getaway, or an active family vacation we've got the resources you need. Read more...> How to Eat Locally Eating locally has many benefits, the food is fresher, tastes better, and has less environmental impact. But how can you get started? Read more...> This newsletter is written by: Pam Stephan Breast Cancer Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Breast Cancer newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Support Forum Dental Care Before Chemo Chronic Arm Pain Long Distance Support   Follow me on: Advertisement