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 | Have you ever wished you could just turn off the drama in your life? You can, in fact, work toward eliminating drama, but if you want instant drama-be-gone results, I recommend that you turn off the drama in your mind by using the techniques included in this newsletter! (Don't worry, I've included some strategies for cutting down on drama in your life as well--it takes a little longer, but the two strategies work well together.) Enjoy your week, and take a drama break whenever you need one! For more stress reduction tips, find us on Facebook and Twitter. -Elizabeth Anne Scott | |
Meditation for the Masses
I'm a big fan of meditation, both as a technique to recommend to readers and clients, and as a personal practice for stress relief, so I'm happy to recommend meditation whenever I can. But some may ask, 'Why meditation? And why nudge people into it?' Find out more about the benefits of meditation, and how to get started, and you just may find yourself nudging your friends toward it as well!
| Types of Meditation to Try
There are almost as many different ways to meditate as there are people who meditate, but techniques fall into main categories. Here are some popular meditation techniques that have brought peace to many people.
| Meditation Challenges--How To Get Past Them
Meditation can be a little more challenging for some people than for others. While it is a stress relief technique that is available to everyone, if you're having some issues with meditation, the following resources can help:
| Find Other Stress Relief Techniques That Work For You!
Meditation is a fantastic technique that works very well, but there are many more ways to relieve stress. And while there are many great stress relievers available, but not every one is a good match for every personality. This stress reliever personality quiz evaluates different aspects of your personality, including your strengths, weaknesses and tastes, and points you to the best stress relievers for your particular personality traits, making it easier for you to find--and stay with--healthy new stress relief habits. (In addition to the tool linked above, you may want to use this life coach approved plan for cutting down stressors in your life--it works!)
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