About Nutrition: Sodium Help

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition Sodium Help If you've been told you need to cut back on your sodium, you've already found out how difficult that can be. Salt is an obvious source of sodium, but you're... Read more Foods for Healthy Skin Beauty is only skin deep, but you can keep your skin healthier by eating the right foods. Learn more about the foods that help keep your skin healthy and beautiful... Read more Search Related Topics:  healthy skin  fruits and vegetables  Foods to Help Reduce Your Risk of Cold and Flu The best way to prevent colds or flu is to wash your hands frequently and avoid the viruses that cause them. The foods you eat may help too. Here are my tips for preventing colds and flu by eating a healthy diet... Read more Search Related Topics:  antioxidants  colds and flu  fruits and vegetables Can Dehydration Cause Headaches? You may become dehydrated if you don't drink enough water or other fluids. That can lead to problems. Learn why dehydration may cause headaches... Read more Search Related Topics:  drinking water  healthy beverages  hydration Related Searches Protein Nutrition Nutrition Facts Calories and Food Diet Calories Nutrition Diet Featured Articles Dietary Supplements Eat Right at Restaurants and Parties Nutrition Quizzes Share Your Diet and Nutrition Stories and Tips Twitter Facebook   More from About.com Plan a Caribbean Vacation Whether you're planning a romantic escape, a girlfriend getaway, or an active family vacation we've got the resources you need. Read more...> How to Eat Locally Eating locally has many benefits, the food is fresher, tastes better, and has less environmental impact. But how can you get started? Read more...> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads Hydration Calculator Calculate Your Calorie Need Help for Gaining Weight Nutrition Videos How Healthy Is Your Diet?   Follow me on: Advertisement