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 | Complementary and alternative medicine (CAM) is a term used to describe unconventional practices that are used to promote health and wellness. CAM practices continue to grow in popularity and are now being used to treat mental health disorders. Although they have not been as heavily researched as more traditional techniques, studies on CAM practices have found some promising results. Learn more about popular CAM practices that may help in coping with panic disorder. | |
Acupuncture
One of the most popular forms of CAM, acupuncture is currently being used to treat a variety of medical and mental health conditions. Acupuncture has been found to help decrease feelings of stress and anxiety. This technique utilizes needles to unblock energy pathways that may be contributing to panic and anxiety symptoms. Learn more about how acupuncture can ease anxiety.
| Aromatherapy
Aromatherapy involves the use of essential oils to promote personal health and wellbeing. Different scents are believed to have various remedial properties. Certain essential oils are thought to assist in enhancing mood, decreasing nervousness, and improving sleep patterns. Here you will find more information on aromatherapy, including specific essentials oils that may help in managing panic disorder.
| Massage Therapy
Massage therapy is not only exclusively offered in spas, salons, and wellness centers. Due to its popularity and health benefits, therapeutic massage is now offered in hospitals and clinics. Some insurance companies even cover massage therapy services. During this practice, massage therapists use oils and their hands to work through different muscles groups, which can help in releasing tension and increasing flexibility. Massage can also help relieve many anxiety-related symptoms. Find out how therapeutic massage can lower your anxiety.
| Mindfulness Meditation
Meditation can be an effective way to let go of fearful and negative thoughts, while enhancing inner harmony. Mindfulness meditation involves sitting with your thoughts instead of reacting to them. This technique can help you face your anxious thoughts, change the way you respond to anxiety, and keep your focus on the present. Learn more about mindfulness meditation for panic disorder.
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