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 | Studies have shown that phytosterols can lower certain aspects of your cholesterol profile. Although there are supplements available, there are also a variety of foods that contain this heart-healthy ingredient. This newsletter will show you the studies surrounding phytosterols and how to include them in your cholesterol-lowering diet. |
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Can Phytosterols Lower Cholesterol?
This article will tell you a little bit more about phytosterols, where they are found, and which types of cholesterol they have been shown to lower.
| How Do Phytosterols Work?
Phytosterols, also known as plant sterols, are cholesterol-like molecules found in a variety of foods. Recent research suggests that phytosterols are a heart-healthy ingredient to add to your diet, but how do they work?
| How Much Phytosterols Do I Need Daily?
There isn't a fixed amount of phytosterol-containing foods you should consume each daily, but there are studies that reveal quantity of phytosterols that appears to help lower certain types of lipids the most.
| Which Is Better: Phytosterols in Foods or Supplements?
Many nutritious foods contain phytosterols, but it may be a little more tempting -- and easier -- to take a supplement. Which is better -- using phytosterol supplements or foods containing phytosterols when it comes to lowering cholesterol?
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