ponedjeljak, 7. listopada 2013.

About Weight Loss: Tools to Make Weight Loss Easier

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Weight Loss

Healthy Eating & Diet

Fitness

Motivation



From Malia Frey, your Guide to Weight Loss

There is no magic pill that makes weight loss easy.  But there are a few tools that can shorten the process by making dieting more precise and workouts more effective.  


Tools and Tips to Set Up Your Kitchen for Weight Loss
Does your kitchen design help you lose weight? It should.  There are inexpensive tools you can buy and small changes you can make to help you lose weight.

9 Things to Buy Before You Start an Exercise Program
Hate to exercise?  You'll hate it less if you are more comfortable during your workouts.  This list of essential gear will help you look and feel good while you work out.  

Heart Rate Monitor Makes Exercise More Effective
Activity monitors are popular, but heart rate monitors are much more effective if you want to lose weight with exercise.  I recently checked out the Polar FT60.  

How to Stay Fit on the Road
Whether your trip is to car line pick-up at your child's school or a business trip across the country, there are a few tools you can use to stay fit and lean on the go.  
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This newsletter is written by:
Malia Frey
Weight Loss Guide
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