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 | The weekend is an obviously great time for stress management. When we have leisure time, the stress naturally seems to melt. There are things you can do, however, to make the most of your time and make the stress relief last through the coming week...and longer! Here are some resources to help you to maximize your weekend. Enjoy! --Elizabeth |
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The "Weekend Effect" and How It Helps With Stress
Researchers found that people from all walks of life and all types of work environments feel natural stress relief on the weekends. Learn more about the extent of this stress relief, what's behind it, and how you can get more of this serenity during the week. Read more.
| Get Rid Of "Tolerations" In Your Life--Now Is The Time!
Tolerations, in case you are wondering, are those little energy drains in your life that you put up with out of habit, or perhaps because you're usually too busy to address them. The great thing about tolerations is that if you take a little time to identify and eliminate them when you can, you usually feel a huge weight lifted, and a feeling of freedom that comes up whenever you find yourself not having to deal with these low-grade stressors. Here's a simple plan for cutting the tolerations out of your life. Take a little time for this, and you'll be thanking yourself again and again. Read more.
| Get A Little Pleasure Into Your Weekend, And The Rest Of Your Week
If you haven't read about the positive psychology concept of "pleasures," you are missing a simple and enjoyable stress management tool. Learn more about how and why you should work more pleasures into your life! Read more.
| Weekend Read: Positivity, by Barbara Fredrickson
This book, written by one of the premiere researchers in the field of positive psychology, shares science-backed tips on creating an upward spiral of positivity in your life, and shows you the benefits that can come with that. Read some of the main points in the book, and decide if it should be something to read this weekend. Read more
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