|
 | Being diagnosed with panic disorder can be an isolating experience. At times you may like others can’t possibly understand what you are going through, however, it’s important to know that you are not alone. Social support can provide you with the reassurance and understanding that will help you through the recovery process. This week, learn some ways to find and build your social support. |
|
Explaining Your Condition to Others
It is undeniably true that many loved ones will have a difficult time relating to your experience with panic disorder. Some family members may not be ready to face your diagnosis, denying that you have an anxiety disorder. Some loved ones may think you are exaggerating your symptoms. While other friends and family members may hold false assumptions about mental health conditions in general. Regardless of your situation, loved ones can be more supportive if they are given more detailed information about your condition. Here you will find tips on how to clearly explain your condition to others.
| How to Build Your Social Support Network
Social support can be a tremendous help as you learn to cope with panic disorder symptoms. Your social support network can be made up of trusted friends and family members, others who have the same or similar conditions, and your treatment care team. Do you want to build your social support, but are uncertain where to start? Learn ways you can easily build your social network and find the support you need to make it through treatment and recovery.
| Attending Group Therapy
Your doctor or therapist may recommend group therapy as part of your treatment plan. Group therapy involves meeting with a group facilitator and other people who are dealing with similar issues. The group facilitator is a professional mental health provider who will lead the group through growth-oriented activities and discussions. Through group therapy, you will have the opportunity to share your experiences and to learn from the setbacks and successes of others. Find out more about the group therapy process.
| Finding a Support Group
Support groups can provide another way to make more connections with others who can relate. These groups typically meet on a regular basis and are open to those who are dealing with similar issues, such as anxiety, panic attacks, and phobias. Here you will find a list of resources to help you locate a support group near you.
| |
| | Related Searches
| | | | Featured Articles |
|
| |
| | | | Sign up for more free newsletters on your favorite topics |
| | | You are receiving this newsletter because you subscribed to the About.com Panic Disorder newsletter. If you wish to change your email address or unsubscribe, please click here.
About.com respects your privacy: Our Privacy Policy
Contact Information:
1500 Broadway, 6th Floor
New York, NY, 10036
© 2013 About.com | | | | |
Must Reads | | | | Follow me on: | | | |
Advertisement
 | |
Nema komentara:
Objavi komentar