About Running & Jogging: 9 Last-Minute Marathon Tips; How to Deal With Race Anxiety

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging 9 Last-Minute Marathon Tips Your marathon training is done and you’re counting down the days until you toe the starting line of your marathon. Check out these pre-race tips to make sure you have the best possible marathon experience.  Read more...   Search Related Topics:  marathon running  marathon tips  race day tips How to Taper Before a Marathon During the last couple of weeks of your training, it's important that you taper, or cut back your mileage, to give your body and mind a chance to rest, recover, and prepare for your marathon. Here are some general guidelines for what to do and what to expect during the pre-marathon tapering period. Read more... Also see: You Know You're Marathon Tapering When...   Search Related Topics:  injury prevention  racing  tapering What to Do the Day Before Your Marathon Follow these tips to make sure you avoid making mistakes that will cost you valuable time or cause discomfort during your half or full marathon.    Read more...  Also see: Marathon Morning Tips Search Related Topics:  performance anxiety  tapering  pre-run eating How to Deal With Pre-Race Anxiety Follow these tips to successfully manage your race performance anxiety and use that pre-race nervousness to your advantage. Read more...   Search Related Topics:  pre-race jitters  performance anxiety  mental tricks Related Searches Running a Marathon Running Beginner Free Running 5K Running Jogging Shoes Featured Articles What Not to Say to Marathon Runners Funny Quotes on Running T-Shirts 5 Rookie Marathon Mistakes to Avoid How to Do Strides How to Find a Running Group How to Dress for Cold Weather Running   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs   Follow me on: Advertisement