četvrtak, 31. listopada 2013.

About Running & Jogging: Avoid Getting Sick; NYC Marathon Spectator Tips

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From Christine Luff, your Guide to Running & Jogging

How Runners Can Avoid Getting Sick
No one wants to be sidelined from running because of a cold or similar illness, especially if you're training for a big race, like a marathon. Here are some ways runners can boost their immunity and avoid getting sick. Read more...

Also see: Avoid Germs at the Gyms

Search Related Topics:  cold prevention  running while sick 

Can I Run With a Cold?

If you still get sick, despite your best prevention efforts, here's how to know whether it's safe to run with a cold. Read more...

Also see: What If I Have to Take a Break from Running?

 

Search Related Topics:  running faqs  cold prevention  running while sick

Why Does My Nose Always Drip When Running?

Here's why your nose runs (even if you're not sick) and what to do about it. Read more...

Also see: How to Dress for Cold Weather Running

 


New York City Marathon Spectator Tips

If you're one of the 2 million spectators who will be watching the New York City Marathon in person this Sunday, here are tips for a optimal viewing experience. Read more...

Also see: Funny Marathon Spectator Signs
Inspiring Marathon Spectator Signs
Marathon Running Quotes

Search Related Topics:  new york city marathon  marathon running  road races


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More from About.com

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Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...>



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Time and stress management tips to help you feel as though you have more time. Read more...>




This newsletter is written by:
Christine Luff
Running & Jogging Guide
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