About Exercise: Don't Think - Just Exercise

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise This week's topic comes to us courtesy of one of my clients, who informed me that she really wanted to do her workouts, but "Time just gets away from me every morning.  I mean, there is so much work involved in getting in a workout - The planning and preparing, the putting on of the clothes and the filling of the water bottle and the socks and shoes and pre-workout snack and what about taking the kids to school?  And..." When I suggested she simply get up early and take a quick walk on her treadmill, she said, somewhat suspiciously, "Huh.  Well, that seems a little too easy, doesn't it?" It is just that easy...but only when your brain isn't involved in the matter.  The bottom line?  Don't think, just exercise. Exercise Lesson of the Week: Don't Think, Just Exercise What happens when you decide to do a workout? In a perfect world, there's a perfect time (which you, of course, have available) where you get your perfectly organized... Read more Search Related Topics:  don't think  just exercise  getting started Fitness Roundup - New Stuff to Try A few weeks ago, I did a fitness roundup about some new fitness apps and such and one charming reader pointed out the following: "Did I miss the part... Read more Search Related Topics:  exercise videos  treadmill workouts  guided workouts Exercise of the Week - One-Legged Deadlift with a Balance Challenge Deadlifts are one of my favorite exercises because they pretty much work the entire back body - the lower back, glutes and hamstrings. Want to make it harder? ... Read more Search Related Topics:  one leg deadlifts  deadlifts  hamstring exercises Vote in This Week's Poll: What's the biggest exercise obstacle you've had to overcome? There are lots of things that stand in the way of our workouts. There are the minor things, like a warm bed on a dark, chilly morning when the... Read more Search Related Topics:  exercise obstacles  motivation  inspiration Related Searches Back Exercise Kids Exercise Walking Exercise Group Exercise Exercise Lose Weight Featured Articles Cardio Workouts Lower Body Mix and Match Workout Biceps Exercises Tips for Getting a Good Night's Sleep Walking Quick Start Guide Grocery Shopping Dos and Don'ts   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear   Follow me on: Advertisement