About Low Fat Cooking: Stop!

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Low Fat Cooking Low Fat Cooking Low Fat Living Easy Recipes Seasonal Recipes From Fiona Haynes, your Guide to Low Fat Cooking The reasons to eat low fat are many and varied. For some, it represents a healthier way of eating, by cutting down on animal fats. For others, it's way to lose weight; after all, there are more than twice the calories in a gram of fat than in a gram of either protein or carbohydrate. Or you may need to eat low fat because of a medical condition, such as heart disease, fatty-liver disease or a gallbladder problem. Whatever your reason, here are 10 things you need to stop doing if you want or need to eat low fat.   10 Things to Stop Doing if You Want to Eat Low Fat Whatever your reason for eating low fat, you might find that sometimes we give in to temptation, which undermines our efforts. Whatever your excuses, here are 10 things to stop doing if you want to eat low fat.   Portion Distortion It's all very well trimming your diet of certain foods. But if you continue to pile your plate high or finish the whole carton or packet of a food, you're very likely eating far more than you should. Here's how to exercise portion control.   Search Related Topics:  food labels  nutrition facts  serving sizes Making Cheap, Low Fat Meals Eating low fat needn't be expensive. If you are cooking and eating at home, and you have a pantry stocked with some basics, you can shave a significant amount of money off your food bill. Here's how.   Search Related Topics:  budget meals  low fat meal planning  low fat recipes Top Low Fat Fall Recipes From pears to pumpkins, the foods of fall make some fabulous dishes we can enjoy all season long. Here are 10 delicious recipes perfect for cool fall days and nights.   Search Related Topics:  low fat fall recipes  low fat seasonal recipes  low fat autumn recipes Related Searches Diet Low Fat Cooking Healthy Food Recipes Easy Cooking Recipe Diet Dinner Recipes Featured Articles Easy Low Fat Pumpkin Cake Healthy Pumpkin Smoothie Low Fat Chocolate Chip-Raisin Cookies A Low Fat Halloween? Pear Tart 5 Quick and Easy Low Fat Chicken Recipes   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Fiona Haynes Low Fat Cooking Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Low Fat Cooking newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads Good Fats, Bad Fats 20 Ways to Cut Fat in Cooking The Low Fat Kitchen Low Fat Recipe Ideas Low Fat on a Budget   Follow me on: Advertisement