utorak, 25. veljače 2014.

About Cholesterol: Phytosterols & Your Cholesterol

If you can't see this email, click here

About

Cholesterol

Risk & Testing

Treatment

Diet & Meal Plans



Phytosterols have been in the news over the past few years due to their health benefits. These healthy compounds - which are found in various supplements and foods - have also been noted to have a positive effect on your cholesterol levels. This newsletter will cover what phytosterols are, how they affect your cholesterol, and how to include this healthy ingredient in your cholesterol-lowering diet.


Can Phytosterols Lower Cholesterol?

This article will tell you a little bit more about phytosterols, where they are found, and which types of cholesterol they have been shown to lower.


How Do Phytosterols Lower Cholesterol?

Phytosterols, also known as plant sterols, are cholesterol-like molecules found in a variety of foods. Recent research suggests that phytosterols are a heart-healthy ingredient to add to your diet, but how do they work?


What Quantity of Phytosterols Do I Need Daily for Health?

There isn't a fixed amount of phytosterol-containing foods you should consume each daily, but there are studies that reveal quantity of phytosterols that appears to help lower certain types of lipids the most.


Phytosterol Supplements v. Foods: Which Should You Use?

Many nutritious foods contain phytosterols, but it may be a little more tempting -- and easier -- to take a supplement. Which is better -- using phytosterol supplements or foods containing phytosterols when it comes to lowering cholesterol?



Related Searches
Featured Articles
Lunch Salads Containing Phytosterols
Are Phytosterol Supplements Safe?
Which Foods Contain the Highest Amount of Phytosterols?
Ways to Include Phytosterols in Your Cholesterol-Lowering Diet
Low-Cholesterol Dinners with Phytosterols
Where Can I Find Phytosterols to Lower My Cholesterol?

 

More from About.com

Run Your First 5K
Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...>



Help! I'm Too Busy
Time and stress management tips to help you feel as though you have more time. Read more...>




This newsletter is written by:
Jennifer Moll, PharmD
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About.com Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here.

About.com respects your privacy: Our Privacy Policy

Contact Information:
1500 Broadway, 6th Floor
New York, NY, 10036

© 2014 About.com
 


Must Reads
What Is High Cholesterol?
Symptoms of High Cholesterol
Diagnosis of High Cholesterol
Treatment of High Cholesterol
Prevention of High Cholesterol
 
Follow me on:
Facebook Twitter

Advertisement

Nema komentara:

Objavi komentar