četvrtak, 20. veljače 2014.

About Running & Jogging: 5K Racing Mistakes; Strengthening Workouts for Runners; How to Deal With Naysayers

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5K Racing Mistakes
Search Related Topics:  5k racing  beginner runners  5k training

Strengthening Workouts for Runners

Whether you're training for a 5k, a marathon, or an obstacle course race, you can benefit from strength-training.  You don't have to lift heavy weights at the gym to make a difference in your performance and injury resistance. Here's a series of exercises (no equipment required!) that you can do 2-3 times a week at home.


How to Deal With the Naysayers
What do you say to someone who tells you why you shouldn't run? Here's advice on how to deal with people in your life who aren't supportive of your running habit.
Search Related Topics:  running motivation  what not to say 

10 Things Runners Should Stop Doing


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This newsletter is written by:
Christine Luff
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