utorak, 4. veljače 2014.

About Yoga: Yoga on Your Sick Day

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What's going around? Stomach bugs and respiratory viruses are popular in my neck of the woods. Despite your best efforts, you'll probably come down with something this winter. Here's some yoga advice for when you do. 


When to Return to Yoga Class After an Illness

For those of us who make it to yoga class religiously, it can be tough to sit out when illness strikes. 

Search Related Topics:  yoga etiquette  yoga classes  home practice

Drink Yogi Tea

I can't believe we've come this far into winter and I haven't yet pushed this yogi tea recipe on you. This stuff is a cure-all. 

Search Related Topics:  vegan  allergies  stress management

Gentle Home Practice

For when you feel well enough to get on your mat but not ready for a full class.

Search Related Topics:  resting poses  restoratives  stress management

Pose of The Week: Lunge Pose
Low lunge is a bit of a transition pose in the sun salutation sequence. It's one way to get from the front of your mat to the back (the other is to jump). Even if you are used to jumping back, it's nice to do a few lunges by way of warm-up. Few other positions can offer such a great hip stretch.
Search Related Topics:  sun salutation  beginning poses  standing poses


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Ann Pizer
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