ponedjeljak, 10. veljače 2014.

About Exercise: Exercise or Diet for Weight Loss?

If you can't see this email, click here

About

Exercise

Lose Weight With Exercise

Workouts

Exercises By Muscle Group



Despite the fact that we all know we have to cut our calories and exercise for the best weight loss results, many of us end up doing one or the other.  What's interesting is that what we believe about weight gain is what determines how we lose weight.

So, if you think it's your diet that's the problem, you may spend your energy changing how you eat and ignoring exercise.  And if you think your diet is okay, but you're not moving enough, then you might exercise more without doing much to change your diet. 

Now, what happens when you just diet or just exercise? 

I come to your house and make you do pushups until you agree to do both.

You can try to lock your door, but that won't stop me...


Fit Fact: Your beliefs can affect how much weight you lose

What causes us to gain weight? Or, perhaps more to the point, regain the weight we keep losing? Most of us would agree, if we're gaining weight, something... Read more

Search Related Topics:  diet  how to lose weight  exercise and weight loss

Exercising with Knee Pain

As someone who's been exercising for a long time, I know what it's like when joints start to get a little creaky. In fact, of all of my clients... Read more

Search Related Topics:  knee pain  knee osteoarthritis  knee injuries

Workout of the Week: Tabata!

Is it just me or is the awful winter weather starting to making everyone a little crazy? I've noticed this at the gym, this barely controlled frustration as we... Read more

Search Related Topics:  tabata  winter workouts  workout boredom

Vote in This Week's Poll: How long/intense are your workouts?

A few weeks ago, I posted the reader question: How hard should I be working during exercise? Obviously, intensity is an important part of one's workout, but there's... Read more



Related Searches
Featured Articles
When will I start losing weight?
Low Impact Tabata Workout
Becoming a Personal Trainer
Top Foods for Your Heart
Why is Sugar Bad for Me?
Workouts for the Environment

 

More from About.com

Run Your First 5K
Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...>



Help! I'm Too Busy
Time and stress management tips to help you feel as though you have more time. Read more...>




This newsletter is written by:
Paige Waehner
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here.

About.com respects your privacy: Our Privacy Policy

Contact Information:
1500 Broadway, 6th Floor
New York, NY, 10036

© 2014 About.com
 


Must Reads
Exercise Basics
Exercise for Beginners
Exercise for Weight Loss
Exercise Gear
Weight Loss Success Stories
 
Follow me on:
Facebook Twitter

Advertisement

Nema komentara:

Objavi komentar