ponedjeljak, 3. veljače 2014.

About Stress Management: Stress And The Power Of Laughter

If you can't see this email, click here

About

Stress Management

Stress Causes

Stress Effects

How To Manage Stress



You may not know that February is National Laugh-Friendly Month.  This presents the perfect opportunity to focus on how to get more laughs into your day, as well as more fun activities and smiles into your life in general.  Laughter is a great stress reliever in that it relieves physical and psychological stress in many ways and can strengthen relationships as well.  This newsletter brings laughter resources you can use today.  Build more joy into your life, and the stress will fade more easily than you may think!  Have a great week!  

--Elizabeth


The Stress Management and Health Benefits of Laughter
Laughter helps relieve stress in several different ways.  Learn about all that laughter can do for you, and become more motivated to work laughter into your life.    Read more
Search Related Topics:  laughter  stress relief  healthy lifestyle

More Research on Laughter
Studies show that laughter really is an antidote to stress.  Learn more about some of the research that backs this up, and see how you can laugh more.  Read more

Laughing More and Having Fun
Laughing is easier when you engage in activities that are fun and humorous.  Working more laughter and fun into your days can be easier than you think.  Here are some ways to make laughter a fixture in your lifestyle.   Read more

How to Maintain a Sense of Humor to Cope With Stress
Some of the challenges we face in life are no laughing matter.  But many, if not most issues can feel less challenging and stress-inducing with a little infused humor.  Learn to let things roll off of your back more easily with laughter as a coping mechanism.  Read more
Search Related Topics:  positive thinking  coping strategies  personal growth


Related Searches
Featured Articles
Stress Relief Products:Books, Music and Devices to Help Relieve Stress
Addictions and Other Unhealthy Responses to Stress
Situational Stress: From Holidays to Disasters, Understanding & Coping
Relationship Stress: Marriage, Relationship Skills & Social Support
Tools and Tips for Living A Low-Stress, Healthy Lifestyle
Holidays and Observances That Help With Stress Management

 

More from About.com

Run Your First 5K
Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...>



Help! I'm Too Busy
Time and stress management tips to help you feel as though you have more time. Read more...>




This newsletter is written by:
Elizabeth Scott, M.S.
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here.

About.com respects your privacy: Our Privacy Policy

Contact Information:
1500 Broadway, 6th Floor
New York, NY, 10036

© 2013 About.com
 


More Resources for Stress Relief
Facebook Stress Relief
Follow Me On Twitter
What Kind Of Stress Is Good For You
 
Follow me on:
Facebook Twitter

Advertisement

Nema komentara:

Objavi komentar