About Stress Management: Eat, Pray, and Love Away Stress

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management I recently saw Eat, Pray, Love, a movie about one woman's quest for fulfillment, personal growth, and stress relief via an international, year-long trip she takes alone. For those (men OR women) who don't have a year to take off, this newsletter supplies ideas that you can try from your home (in your spare time, even!), as well as more information on Positive Psychology, and opportunities to leave tips of your own. Enjoy, and make the most of your next few days! -Elizabeth Positive Psychology Approaches to Stress Relief What are pleasures, gratification, and meaning activities, and how do they relate to your life? Find out, and try some today! Eat, Pray, and Love Your Way to Stress Relief and Fulfillmen Find resources for incorporating many of the ingredients of Eat, Pray, Love into your own life, and share the ways in which you already have! What Helps You Maintain a Low-Stress Lifestyle? Daily stress can take a toll--on your health, your happiness, and your sense of enjoyment in life. Many people long to get away from it all and take a serious vacation from their stresses. Unfortunately, schedules and budgets don't usually allow for frequent vacations, at least not to the extent that many people desire them. Creating a low-stress lifestyle is an elegant solution: live a life you don't need a break from. What are your best strategies for maintaining a low-stress lifestyle? Find excellent low-stress lifestyle ideas from other readers, and share your own! Happiness Research Positive Psychology has taught us a lot about happiness and fulfillment. Read some of the research, find related resources, and have fun!! Stress Management Ads Managing Stress Stress Management Reduce Stress Workplace Stress Stress Tips Featured Articles Turn a Threat Into a Challenge Optimism Vs. Pessimism Creating The Good Life Can Your Self Talk Create Additional Stress? Yes! How to Be More of an Optimist Stress Relief Resources   More from About.com Plan a Unique Vegas Wedding The minister, music and champagne are just the beginning -- why not get married aboard a helicopter or have a pirate swing in to deliver your rings? Arrrr! More> Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Additional Stress Relief Resources Free E Courses Follow Me On Twitter Join My Facebook Group Advertisement