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 | This week I'll give you some tips for starting healthy diet.Have a great week. Shereen | |
Easing Into a Healthy Diet
Going from a junk food, high-calorie diet right into a healthy diet isn't easy. If you aren't ready to make that over night dietary transformation, it's OK. Take some healthier little steps to change your diet.
| Healthy Foods Instead of a Diet
There are several fad diets that will lead to successful weight loss only if you follow them exactly as they are designed. Rather than worry about following a fad diet, think about your health and your lifestyle instead. Start by learning which foods are good for you.
| How To Tell When a Recipe Is Healthy
A healthy recipe starts with ingredients that are good for you and keeps them healthy by incorporating healthy cooking methods. Here's how to determine if a recipe is healthy - or not.
| High-Fiber Foods
High-fiber foods have been shown to reduce the risk of cardiovascular disease and to help to keep your digestive system healthy. Find out which foods are high-fiber foods.
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