About Alternative Med: IBS and Stress, Nigella Sativa, Resveratrol

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Alternative Med Alternative Med Supplements Treatments By Condition From Cathy Wong, your Guide to Alternative Med Since stress tends to aggravate IBS symptoms, many doctors recommend practicing stress-reducing techniques as a means of managing IBS. This week, take a closer look at a few recommended strategies for reducing stress and keeping your IBS in check. Also this week, learn about the health benefits of nigella sativa, also known as black cumin, and resveratrol, an antioxidant found in red wine. Stopping Stress to Soothe IBS Some mind-body practices may help tame IBS, a common condition often aggravated by stress. Read more The Health Benefits of Nigella Sativa Also known as black cumin, nigella sativa shows promise as a natural treatment for asthma and high blood pressure. Read more The Benefits of Resveratrol Resveratrol, an antioxidant abundant in red wine, has been shown to fight cancer, heart disease, diabetes, and inflammation in recent studies. Learn more about this extract's health-boosting benefits, and find out if you should sip, supplement, or seek out other sources of resveratrol. Read more Natural Sciatica Treatment Options To ease the pain of sciatica - a condition that becomes more common as you age - turn to alternative therapies like yoga and massage. Read more Alternative Medicine Ads Resveratrol Stress IBS Rez V Resveratrol Diet for IBS Featured Articles Natural Treatments for Constipation Relief Natural Remedies for Diarrhea Learn How Your Digestive System Works 5 Ways to Improve Your Digestion Acidophilus and Other Probiotics Leaky Gut Syndrome/Intestinal Permeability   More from About.com Is it a Cold or the Flu? Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More> Concerned About Your Drinking? This short quiz can help you identify whether or not you have a drinking problem. More> This newsletter is written by: Cathy Wong Alternative Med Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Alternative Med newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Are My Supplements Safe? Popular Herbs Massage: Worth the Money? Before You Detox Sleep Better - Naturally Advertisement