About Cholesterol: Give Your Lipids a Little TLC

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol Having problems lowering your cholesterol -- or just trying to prevent your cholesterol from increasing? If so, why don't you try applying a little TLC to your lipids? TLC, or therapeutic lifestyle changes, are healthy modifications you can make to your everyday life. Although the changes may seem small, the benefits of TLC can be considerable -- including lowering your cholesterol and your risk for many chronic conditions. What Are Therapeutic Lifestyle Changes? Therapeutic lifestyle changes, or TLC, are small changes you can make to your lifestyle. Whether it is stepping up your exercise or cutting unhealthy foods from your diet, a little TLC can go a long way in terms of your heart health. This article will tell you more about how you can implement TLC into your life. Eating Healthy to Control Your Cholesterol Changing your diet can have a positive impact on your cholesterol. Find out which foods you should include in a heart healthy diet - and which ones you should stay away from. Is Their a Connection Between Cholesterol and Smoking? When you think of the adverse effects of smoking, what usually comes to mind? Probably lung disease or cancer. But did you know that smoking can also affect your cholesterol levels? Find out how smoking affects your heart health, and what you can do about it. Exercising to Lower Cholesterol Exercise has many, beneficial effects on your health -- including your cholesterol levels. Find out exactly how exercise affects your cholesterol and which exercises are more effective. Cholesterol Ads Cholesterol Cholesterol V Krvi Cholesterol HDL LDL Lower My Cholesterol Bad Cholesterol Food Featured Articles The TLC Diet Fiber: Can It Help Lower Your Cholesterol? Finding Ways to Fit an Exercise Routine Into Your Day Difference Between Saturated and Unsaturated Fats Top Superfoods for Lowering Cholesterol Omega-3 Fatty Acids: Do They Lower Cholesterol?   More from About.com Is it a Cold or the Flu? Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More> Concerned About Your Drinking? This short quiz can help you identify whether or not you have a drinking problem. More> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol Advertisement