About Running & Jogging: Common Treadmill Running Mistakes

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging Ever jump off the treadmill too quickly after a run and get that dizzy feeling? It's happened to me, as a result of skipping my cool down at the end of a run. To stay safe and get the most out of your treadmill runs, it's important to avoid making common treadmill errors. Common Treadmill Running Mistakes Avoid these common treadmill running mistakes to prevent injuries and have effective treadmill runs. Are Calorie Counts on Treadmills Accurate? After you finish a treadmill run, "Wow, did I really burn that many calories?" Find out whether those calorie counters on treadmills are accurate. Benefits of Treadmill Running Although you may get a slightly better workout running outside, there are plenty of benefits to running on a treadmill. Here are some advantages of treadmill running. Beat Treadmill Boredom Keep your treadmill workouts from getting stale, with some of these tips for beating boredom on the treadmill. Running & Jogging Ads Running Treadmill Running on Treadmill Tread Mill Walking Walking Belt Featured Articles Tips for Running With Seasonal Allergies Mental Tips for Long Runs Reflective Gear for Running at Night Tips for Your First Road Race How to Avoid Hitting the Wall Ways to Boost Your Metabolism   More from About.com Is it a Cold or the Flu? Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More> Concerned About Your Drinking? This short quiz can help you identify whether or not you have a drinking problem. More> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Get Started With Running Running for Weight Loss Common Running Mistakes Your First 5K Top 40 Running Music Advertisement