About Exercise: Getting Rid of Exercise Guilt

If you can't see this email, click here

Exercise Exercise Weight Loss Basics Strength and Cardio Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise If you've ever missed a workout (or several workouts), then you've probably experienced that sinking feeling of guilt that causes internal name-calling, mental butt-kicking and other psychologically violent reactions. Guilt can be motivating at times, but when you take it too far, it becomes a constant drain on your energy, leaving you precious little to get yourself back on track. This week, I'm hoping to help you get rid of that nagging guilt so you can move on to more productive behavior. That overdeveloped guilt muscle could probably use some rest, don't you think? Getting Rid of Exercise Guilt Guilt is a funny thing...well, maybe only if you have a really oddball sense of humor. It comes in all shapes and sizes and it can strike anyone -... Read more Why You Need to Stretch Of all the exercises and activities available, stretching is probably the most skipped. After all, stretching doesn't really burn many calories, like cardio, and it doesn't make you stronger,... Read more Exercise of the Week - Running "The only way you're going to get me to run is if you run in front of me dangling a chocolate-filled donut." That's what one of my clients said... Read more Vote: How long did it take you to make exercise a habit? How long does it take to lose weight? To start to enjoy exercise? To make exercise a regular habit? You can probably find a variety of answers to these questions depending on who you ask and you may like their answers better than mine, which is, essentially: It takes as long as it takes. ...Read more Exercise Ads Flat Stomach Stomach Exercise Cellulite Exercise Belly Fat Exercises Stomach Tone Featured Articles How do you avoid skipping your workouts? Getting Through a Tough Workout Is caffeine good for your workouts? 5 Ways to Help Your Overweight Child Cooking Healthy Foods in a Hurry Extra Pounds Increase Arthritis Pain   More from About.com Is it a Cold or the Flu? Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More> Concerned About Your Drinking? This short quiz can help you identify whether or not you have a drinking problem. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement