About Exercise: 10 Exercise Rules to Live By

If you can't see this email, click here

Exercise Exercise Weight Loss Basics Strength and Cardio Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise Life is easier when you have a few rules to follow, like never try to carry all your groceries in one trip because it's possible you will drop a gallon of milk on the floor (and it will break). There are also a few rules that can make exercise easier (and, no, dear husband, it does not involve paying someone else to do your workouts for you). That's what I'm talking about in my latest article and I've also highlighted some ideas for those of you who prefer to be rule-breakers. Enjoy and have a great week! 10 Exercise Rules to Live By I'm not a fan of rules and tend to want to break them as soon as I'm told I have to follow them, but rules do make for a civilized... Read more Are You Burned Out on Exercise? Exercise burnout isn't a pretty thing to witness. It may cause uncontrollable crying, intense crankiness and even violence or vandalism committed against inanimate objects (like workout shoes, treadmills or... Read more Exercise of the Week - Kettlebell Single Arm Swing Curl The kettlebell is probably one of my favorites pieces of equipment. There's something about 'breaking the rules' and being allow the swing a weight (usually a big no-no in... Read more Walkable Communities It probably isn't news to anyone that the more active you are, the easier it is to manage your weight - if it is news to you, I'll give you a moment to get over the shock. This obviousness may make you wonder what scientists are doing publishing a study concluding that people who walk or bike to work have lower levels of obesity and diabetes...Read more Exercise Ads Exercise Fat Burning Exercise Weight Loss Exercise ABS Exercise Routine Neck Pain Exercise Featured Articles Exercise and Weight Loss Programs Plus Size Exercise What's Your Excuse? Dumbbells For Seniors How Happy Are You? The Truth About High Fructose Corn Syrup   More from About.com Is it a Cold or the Flu? Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More> Concerned About Your Drinking? This short quiz can help you identify whether or not you have a drinking problem. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement