About Stress Management: Quick and Simple Stress Relief

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management If you're busy as well as stressed, taking on new stress relieving lifestyle changes can seem like a heavy commitment of time and energy. (It is, however, well worth the work in terms of benefits.) While lifestyle changes can bring some very calming results, effective stress management need not take a heavy commitment--it can be quick and simple. This newsletter brings you what you need to combat stress in short amounts of time, and with relatively little effort. Be sure to add your two cents when possible--either in the blog post comments, in the reader response article or on the Facebook page--I love to hear from you. Enjoy the rest of your week! -Elizabeth Small Changes, Big Results Small stress relieving activities really can lead to big stress relief. Read on for more on how to find the simple changes that can turn today into a better day for you. Slow Computer Stress Relief Have you ever found yourself stressing over little things in life that you can't control, like a slow computer? Read on and see how these little stressors can be a simple springboard to stress relief, and share your own epiphanies in the comments section. 5-Minute Stress Relief Strategies That's right--these strategies can help you relieve stress in as little as 5 minutes! How's that for quick and simple? When Did You Know You Needed Stress Help? We all know in the back of our minds that we need to keep stress at bay, but what was your most stressful moment? When did you know you needed help with stress management? Reading other people's stress stories can remind you that you're not alone, and sharing your story may positively impact someone else. So share your stories--funny, shocking, moving--and, if applicable, what steps you took to relieve stress. Stress Management Ads Managing Stress Stress Management Stress Tips Stress Relief Reduce Stress Featured Articles Cognitive Restructuring for Stress Relief READERS: What's Your Favorite Kind of Social Support? Stress Relief Tips Free Stress Tests Twitter Stress Relief Ongoing Tools for Stress Reduction   More from About.com Is it a Cold or the Flu? Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More> Concerned About Your Drinking? This short quiz can help you identify whether or not you have a drinking problem. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   More Ways to Get Info on Stress Relief Join the Facebook Group Follow Me On Twitter Stress Reduction Resources Advertisement