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 | Several studies have shown us different pieces of the stress relief puzzle and have illuminated more of what stresses us, and how we can protect ourselves from experiencing negative effects from that stress. This newsletter brings you quite a bit of that research, all in one place! Be sure to scroll down for more, enjoy the resources on the right, and make the most of the rest of your week! -Elizabeth | |
Relationship Research
What does the research have to say about the link between relationships and stress? Read the salient points of several studies, and enjoy the option of reading more about each one, exploring related resources, and leaving your own thoughts on what you learned.
| Threat Vs. Challenge?
Much of what you experience as 'stress' can seem much less stressful if you view it as a 'challenge'. Read more on the research that demonstrates why, and see how you can change your outlook.
| Ready To Thrive?
My grandparents are in their mid-nineties and thriving--and research is shedding light on why. Learn what you can do to enjoy greater vitality and less stress, and share your own tips here.
| Create Greater Resilience Toward Stress
Research shows that physical activity can work as a buffer against stress and help build overall resilience to stress. Learn more about how to enhance your own resilience to stress, and share what works for you.
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