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 | Yoga has many health benefits, including lowering stress and decreasing back pain. Many practitioners feel yoga has boosted their overall feeling of well being, while others credit yoga with treating conditions like sciatica and insomnia. | |
How Has Yoga Improved Your Health?
If yoga has helped you improve your health, here's your chance to share your story.
| What Are the Health Benefits of Yoga?
You've probably heard that yoga is good for you. Maybe you have even tried yoga and discovered that it makes you feel better. But what are the specific health benefits can you expect to enjoy from doing yoga regularly?
| Will Doing Yoga Help You Lose Weight?
Doing yoga regularly offers many benefits, including making you feel better about your body as you become stronger and more flexible, toning your muscles, reducing stress, and improving your mental and physical well-being. But will it help you lose weight?
| Pose of the Week- Side Crow - Parsva Bakasana
 What do you see when you look at side crow? You might see a gravity-defying arm balance, but what I see is a pair of strong chaturanga arms. You knew those chaturangas were good for something, right?
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