ponedjeljak, 27. rujna 2010.

About Exercise: Questions About Burning Fat With Exercise

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From Paige Waehner, your Guide to Exercise
One of the most common questions I get is: What's the best exercise for burning more fat? I could tell you, but I've been sworn to secrecy by the International Alliance of Personal Trainers Who Want to Keep Their Jobs.

Actually, I'm willing to risk getting kicked out of the IAPTWWKTJ by telling you the truth: There is no best exercise to burn fat. I know, I'll probably be hearing from the IAPTWWKTJ very soon. In the mean time, you can find out more about burning fat in my latest article. Enjoy and have a great week!


Questions About Burning Fat With Exercise
Burning fat is a popular fitness phrase and one you'll no doubt hear if you ever watch infomercials for fitness gadgets, which often claim to help you burn more fat... Read more

10 Ways to Burn More Calories Right Now
If you're at work right now, chances are you're doing what I'm doing - sitting on your behind. Not only are you sitting, but you probably don't have the... Read more

Vote: How do you schedule your workouts?
There are so many ways to set up an exercise program that the logistics can be a little maddening. In fact, it's possible to spend more time planning your workout schedule than actually working out... Read more

Exercise of the Week - Plank With Toe Taps
If you want to spice up your plank exercises, this advanced plank might just be the habanero pepper of core moves. Sorry. I do get carried away with my exercise metaphors, but you might agree when you experience the intensity of this exercise which may, like a habanero pepper, make your eyes water and your insides burn...Read more

 


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This newsletter is written by:
Paige Waehner
Exercise Guide
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