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 | These tips will help you feel fuller longer and curb cravings. Give them a try, and you could prevent overeating before you have even had the chance to say, "I couldn't eat another bite"! | |
Break Up Your Hour-Long Workout
Put down the fork and take back control of your eating by applying five simple tips to the way you eat.
| Go On, Treat Yourself!
Going cold turkey on your favorite foods may not be the ideal way to squelch cravings. According to research, a little bit of something you're craving can go a long way.
| Ask The Right Questions
Considering joining a weight-loss program? Ask the right questions so you can be sure you get the right answers.
| Emotional Eating Cues
Not dealing with emotional eating can mean overeating is harder to get a handle on. Learn your emotional eating cues, and you'll be one step closer to being in charge.
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