About Nutrition: Black Rice, Preventing Colds, Superfoods for Eyes

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition This week I'm going to introduce you to black rice, which isn't as common as white or brown rice. I'll also explain how eating the right foods might help get you though the cold and flu season and tell you all about some superfoods for eye health. Have a great week! Shereen Black Rice Black rice is rich in anthocyanins, which are powerful antioxidants, much like the compounds found in blueberries, plus black rice is also a good source of fiber. Eat Well to Help Reduce Your Risk of Cold and Flu The time sure goes by quickly, doesn't it? Summer vacation's over, school's back in session and that means the cold and flu season will start soon. Superfoods That May Help Keep Your Eyes Healthy These superfoods are rich in vitamins, minerals and phytochemicals that may help keep your eyes and vision healthy. How Did You Lose Weight? For most of us, gaining weight is easy, but losing it is tough. Have you successfully lost weight by changing your diet? Tell us your story - what motivated you and how great do you feel now? Nutrition Ads Herbs Vitamins Vitamin Supplements Health Supplements Wholesale Vitamins Diet Supplements Featured Articles Calcium, Dairy and Childhood Obesity How Are Eggs Inspected In the US? Avoid Food Chemicals Tips For Healthy Foods On a Budget Twitter Facebook   More from About.com Is it a Cold or the Flu? Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More> Concerned About Your Drinking? This short quiz can help you identify whether or not you have a drinking problem. More> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads How Many Calories Do You Need? Is Your Diet Healthy? Water Calculator What Is Your BMI? Healthy Grocery Shopping Advertisement