ponedjeljak, 27. rujna 2010.

About Stress Management: Small Changes, Big Results

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From Elizabeth Scott, M.S., your Guide to Stress Management
Having a home that's conducive to stress relief can be helpful in many ways: it can help you start the day more energized, relax more when you get home, help you to avoid the hidden cost of clutter, and it can help you to maintain stress relief habits you might not normally practice on a regular basis. That's why this newsletter brings you resources for creating a more stress-relieving environment to live in. (Scroll down for more.) There are also plenty of places to share your own tips and thoughts, so please feel free to do so if you have anything to share. Have a wonderful week! --Elizabeth

Create A Peaceful Haven For Yourself
This week, I'm challenging you to create a more stress-relief-inducing environment where you live. Read why, read how, and share your own best tips and stories if you like, either in this blog, in the Reader Response article below, or through the Facebook Group.

Elements of a Peaceful Home
Why put in the effort to create a more peaceful home, and how can you do so simply and easily? Read more about maintaining a peaceful home, and get inspired to take steps in that direction this week!

READERS: Tips for Maintaining A Peaceful Home
Maintaining a peaceful home environment is an important part of overall stress management; coming from and returning to a peaceful place can give you energy for the rest of the day, whereas an emotionally draining home can sap your energy for other important areas of life, compounding your stressors. What are your best tips for obtaining and maintaining a peaceful home? Sometimes simple steps can yield big results, and there are many effective steps that anyone can take. See what has worked for other readers, and share your own best tips here!

Poll: How Cluttered Is Your Home?

 


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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